How Many Physiotherapy Sessions Will I Need?

The number of sessions depends on your condition, goals, and how your body responds to treatment. Some patients feel significant improvement after just a few visits, while others with chronic or complex conditions may benefit from a longer-term plan. Your physiotherapist will review your progress regularly and adjust the frequency and duration of your sessions to ensure optimal outcomes.

Can Physiotherapy Help With Post-Surgery Recovery?

Yes. Physiotherapists play a key role in post-operative rehabilitation by helping you regain mobility, strength, and confidence after surgery. A tailored program will guide you through safe exercises and strategies to speed up recovery and improve long-term results.

Do I Need a Doctor’s Referral for Physiotherapy?

In most cases, you do not need a doctor’s referral to see a physiotherapist in Ontario. However, some extended health insurance providers may require a referral for coverage. It’s a good idea to check your policy or speak with your insurance provider before your first appointment.

How Does Physiotherapy Contribute to Overall Wellness?

Physiotherapy plays a pivotal role in enhancing overall wellness by focusing on the prevention and rehabilitation of musculoskeletal issues. Through personalized treatment plans, physiotherapists address existing injuries and implement strategies to prevent future occurrences. Techniques such as manual therapy, acupuncture, dry needling, and therapeutic exercises are employed to improve mobility, strength, and function. While physiotherapists often collaborate with other professionals like chiropractors and registered massage therapists to ensure comprehensive care, physiotherapy's focus on functional improvement and injury prevention makes it a cornerstone of overall wellness.

Elbow Wrist & Hand Pain - BeActive Physio

The Secret to Making Your Elbow, Wrist, and Hand Pain Disappear

You use your elbows, wrists, and hands constantly throughout the day - but nothing will make you realize just how much you use them like feeling the aches and pains within them. Just imagine your typical morning: you get out of bed, brush your teeth, shower, get dressed, make breakfast, and begin your commute to work. At this point, you’ve already used your elbows, wrists, and hands hundreds of times - and you’re still at the beginning of your day!

Whether you’re experiencing pain due to an injury, ailment, or some other underlying condition, it can greatly impact your quality of life. Fortunately, you can find relief or even experience a full recovery by working with a licensed physiotherapist. Experience a reduction in pain and injuries while embracing a healthier lifestyle through our dedicated physiotherapy services at Be Active Physiotherapy.

Elbow, wrist, and hand pain – Symptoms

Short-term pain in the elbow, wrist, or hand typically results from an injury, but long-term chronic pain may indicate illness or other underlying factors. You may consider your pain level to be between mild and severe, and it may also be intermittent, meaning it comes and goes at different points throughout the day.

Other symptoms accompanying the pain may include numbness or tingling in the extremities, especially in the fingers. This can make it difficult for you to physically perform in a range that is normal for you, creating issues with work or completing everyday tasks, depending on the seriousness of your condition.

Where does your elbow, wrist, and hand pain come from?

Listed below are a few of the most common conditions that may be the culprit for the pain you are feeling:

Arthritis: Arthritis is a very common condition that affects over 6 million Canadians, according to the Arthritis Society . There are many different forms of arthritis, but it is typically caused by repetitive motions or an injury that impacts the cartilage in the joints of the elbow, wrist, or hand. Physiotherapy helps to improve joint motion, reduce inflammation, and strengthen the surrounding supportive muscles.
Elbow Bursitis: At the end of the elbow is a fluid-filled sac called the “bursa” that serves as a cushion to the elbow bone, or “ulna.” When that bursa is compressed due to an injury or repetitive motion, it can lead to pain and swelling. Because of this, it is common to see the condition in athletes and students.
Tennis Elbow and Golfer’s Elbow: Tennis elbow refers to pain on the lateral or outside aspect of the elbow, whereas golfer’s elbow refers to pain on the medial or inside aspect of the elbow. Both of these injuries are a result of repetitive use injuries and can be attributed to a variety of different tasks, not just the sports they are named after. Physiotherapy offers an effective approach for these conditions by addressing the underlying joint and soft tissue issues that contribute to tendon strain, while also promoting a reduction in inflammation in a timely manner.
Carpal Tunnel Syndrome (CTS): The main job of the carpal tunnel is to protect the median nerve on the inside of your wrist, in addition to the tendons you use to bend the fingers. Nonetheless, this tunnel can sometimes narrow, which may lead to pressure on the nerves and result in various sensations, including numbness and tingling in the thumb and the first two fingers. In addition pain to the wrist, hand as well as swelling to the hand and fingers is even possible. Carpal Tunnel Syndrome (CTS) can be caused by an injury or by repetitive job-related use, such as assembly-line work, keyboard-heavy work, or driving heavy machinery.
Cubital Tunnel Syndrome: Cubital tunnel syndrome is another common form of nerve compression damage that can lead to elbow, wrist, and hand pain. It is caused by repetitive pressure on the ulnar nerve, which is located inside of the elbow and is known as your “funny bone.” When pressure is put on the cubital tunnel and surrounding nerves, it can cause pain, numbness, and tingling, especially to the ring and pinky fingers.
Strains/Sprains: Strains and sprains to the elbow, wrist, or hand can also result in pain. Strains refer to muscle or tendon injuries, whereas sprains refer more to the ligaments, which connect bone to bone. These injuries typically occur from quick over-stretching of the ligaments or tendons, such as a fall on an outstretched arm, or catching something heavy.

If you are experiencing any of the symptoms caused by the conditions above, or if you have persistent pain that won’t seem to go away, contact our clinic in Oakville, ON as soon as possible for an appointment.

How physiotherapy benefits you?

Whatever the cause of your elbow, wrist, or hand pain may be, physiotherapy can help you. At BeActive Physio, our innovative treatments are designed to ease your discomfort, enhance your mobility, and empower you to return to your everyday activities. Many individuals find that physiotherapy treatments can significantly decrease their reliance on harmful pain medications or invasive surgeries for conditions affecting nerve function, such as Carpal Tunnel Syndrome.

Our physiotherapists create a personalized treatment plan unique to the specific needs of your condition. Our approach may involve a tailored mix of targeted treatments, including hands-on techniques, modalities designed to alleviate discomfort and inflammation, along with specific exercises aimed at enhancing strength and restoring comfortable movement.

Don’t let elbow, wrist, or hand pain reduce your quality of life any longer! If you are looking for an Oakville, ON physiotherapist, Contact Us Today at Oakville, ON Center for an appointment and to meet with one of our dedicated team members. We will be happy to get you back to living the healthy and physically active life you deserve!